The Most Important Part of a Workout

You pound out the miles, watch what you eat, and put your heart and soul into your running. But for some reason you don't improve the way you want to. Or you constantly feel sore even on the days you don't do much. When you are training or preparing for a big race, the most important part of your training regimen is probably the part that you forget about most. Rest.
Resting is your body's way of repairing itself after you damage it. When you do a workout, you tear apart muscle tissue at a microscopic level. But when you go to sleep at night, your body goes to work repairing those torn fibers and making them stronger and more fit to take on the next day.
That was the medical explanation of why sleep is a crucial part of your workout. But being well-rested also gives you a mental edge over the competition. When you wake-up after a full night's rest, your body is stronger than it was the previous day. This makes you feel well rested but it also allows you to be better equipped for the day to come. Getting out of bed knowing that you conquered the previous day is a good feeling.
When you are well rested your senses are sharper. You can think clearer and getting ready for the day's workout will seem easier. Not having to worry about the fatigue in your legs allows you to focus on getting mentally prepared for the daily pounding on the streets.
Sleep not only benefits your running endeavors, but it makes your life that much easier to live. You can work more efficiently, stay on task, and get more done when you are well-rested. One test that will tell you if you are getting enough sleep is a little on the drastic side, but it will tell you if you are well rested. 1. Don't take your daily dose of caffeine. 2. Make it through the same daily schedule without falling asleep. I know this sounds a long shot for most people but, it is a good measurement as to how well and how long you are and should be sleeping.
Your day starts the minute you wake up. If in that minute you don't feel like you can make it another ten minutes, chances are you just need to work out a schedule in which you get enough rest to make it through each day.

By Hunter Clarke